Lesko

TMJ Disorder? Avoid These Foods

Posted on
Categories: Oral Health, Temporomandibular Joint Disorder

tmj treatment in Fort Collins, COClicking, popping and stiffness. Headaches, backaches and tinnitus. Soreness and an immovable jaw. These are the signs of the debilitating condition temporomandibular joint disorder, and believe it or not, what you do and don’t eat can make the symptoms feel a whole lot worse.

Whether you are one of the estimated millions of sufferers of temporomandibular joint disorder or you just experience occasional jaw stiffness or soreness, here are a few foods you may want to consider avoiding to help alleviate jaw pain.

Jerky

With the popularity of low-carb and Keto diets, jerky is making a comeback in a big way. But unfortunately, tearing that dehydrated meat with your teeth is a recipe for disaster when it comes to temporomandibular joint disorder. If you’ve been indulging in this high-protein treat and are experiencing increased jaw pain or temporomandibular joint disorder symptoms, it may be time to put the jerky on hold for a while and find an easier-to-chew snack.

Gummies

Gum drops, gummy bears, gummy worms, fruit snacks – they all have different names, but when it comes to consuming these sweet treats, the effect on your temporomandibular joint disorder is usually the same. Because of the chewy nature of these snacks, they can really worsen jaw pain, even if they don’t seem like they are hurting you at the time of consumption. If you have temporomandibular joint disorder or jaw pain, pass on the gummies and stick to fresh fruits instead.

Chips and Pretzels

Sure, they’re a delicious way to kick a salt craving, but chips and pretzels can often be a bit too crunchy for some jaws – especially those with TMJ disorder or general soreness. If you really want to crush that crunch craving, stick to something softer like celery or crackers.

Carrots

We feel bad advising you to avoid carrots, because these tasty little root veggies are so good for you. So we won’t flat-out suggest you avoid them all together. If your jaw is acting up and you still want carrots, try eating them steamed or opt for their softer counterpart, baby carrots – cut into small, bite-sized pieces.

Granola

While some varieties of granola can be very soft, other kinds can be really crunchy – and really tough on your temporomandibular joint. If you are experiencing jaw pain and can’t quit your granola habit, try mixing it with milk or yogurt to soften it up. You’ll get the same great taste but without the jaw workout.

To learn more ways to better manage your temporomandibular joint disorder, please call Dr. Allison Lesko’s office at 970-221-5115.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

Infant Oral Hygiene

Posted on
Categories: Oral Health, Pediatric Dentistry

Whether you’re a first-time parent or consider yourself an old pro, it’s not uncommon to have questions about your infant’s oral health routine. From when to start to how to get started, the idea of caring for baby’s teeth can be overwhelming to say the least. But there’s no need to panic, mom and dad! You’ve got this. Here’s your primer for infant oral health care.

When to Start

Many people believe that the best time to start caring for their child’s teeth is when the first tooth erupts. This makes a lot of sense, but believe it or not you can actually start caring for baby’s teeth a lot sooner – before he or she even has teeth! By simply swabbing the gums with a gauze-covered finger and fluoride-free toothpaste twice a day, you are setting your baby up for a lifetime of good oral hygiene. Why start before teeth appear? There are two major reasons. First, it cleans the gums, keeping them free of bacteria and germs. Second, it gets your baby used to the feeling of having his or her teeth cleaned, so that when the first tooth does appear, your baby will let you clean it without putting up a fight.

What to Use

Before your child is old enough to spit out toothpaste, you should use fluoride-free paste to keep teeth and gums clean. Make sure you are either supplementing this with fluoridated water or receiving fluoride tablets or drops from your dentist. For infants with no teeth, you can gently swab gums with a piece of gauze or rubber gloves. Once baby’s first tooth appears, an infant toothbrush can be used.

When to See the Dentist

Another common question we hear is when babies should have their first dentist appointment. There is no set age for bringing an infant to the dentist. We recommend you bring him or her in for a first dental exam within six months of the first tooth erupting.

What Happens at Baby’s First Dental Exam?

Most first dental visits will be very brief. Baby’s teeth will be examined and counted, and good oral hygiene practices will be reviewed with the parents. Parents will be directed to schedule their next appointment within six to 12 months of the first, to keep baby comfortable with coming to the dentist.

To schedule an appointment with Dr. Lesko, please call 970-221-5115.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

Skip or Try: Toothpaste Alternatives

Posted on
Categories: Oral Health, Teeth Whitening

Brushing your teeth twice a day for a minimum of two minutes is a necessity of life – but what you choose to brush with is becoming more and more open ended. With so many options flooding the marketplace, it can be difficult to know if the paste you’re considering is a good option. Here’s what you should know about some popular and up-and-coming toothpastes.

Toothpaste Tablets

Designed to solve the problem of toothpaste tubes sitting in landfills, one of the newest oral health inventions to hit store shelves are toothpaste tablets. These tiny tablets activate with saliva and require no water. Simply crunch on the tablet and it dissolves into a foam that you use to brush your teeth. Brush for two minutes as usual, spit and voila! Clean teeth.

As for how the toothpaste tablets help the planet, they come in small, recyclable jars that, unlike traditional toothpaste tubes, reduce the carbon footprint of brushing your teeth.

Charcoal Toothpaste

Charcoal toothpaste is toothpaste made with activated charcoal that claims to whiten teeth and work as well as regular toothpaste. The only problem is, the American Dental Association says there’s not enough data to tell if charcoal toothpaste is safe or effective. What’s more, it carries with it a high risk of damaging both the gums and the tooth enamel. And, it doesn’t really whiten the teeth – it just reduces surface staining, something that any ADA-approved whitening toothpaste can do, without the risk of enamel and gum damage.

Baking Soda

Homemade baking soda toothpaste isn’t exactly a new invention, but it does work in a pinch if you’re out of paste or averse to strong flavors. The problem with using this type of paste regularly is that it’s missing one vital ingredient: fluoride. That being said, if you do need to make a makeshift baking soda paste, just mix 2/3 cup of baking soda with water until you reach the texture of paste you want. Then just brush as usual! If you decide you’d like to use baking soda toothpaste all the time, speak with Dr. Lesko about supplementing your fluoride.

All-Natural Toothpaste

There are many new designer “all-natural” toothpastes on the market these days, and most of them are perfectly safe. If you are interested in trying one of these pastes, just make sure it carries the ADA seal of approval – and happy brushing!

To schedule an appointment with Dr. Lesko, please call 970-221-5115.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

Pancreatic Cancer Linked to Periodontal Disease

Posted on
Categories: Oral Health

Pancreatic cancer is comparatively rare, with only 2 percent of cancers diagnosed each year occurring in the pancreas. Unfortunately, despite its low numbers, it is the fifth highest cause of cancer death worldwide and the fourth leading cause of cancer death in the United States alone each year. The five-year survival rate of pancreatic cancer is under 5 percent. Even more troubling, it seems to affect African Americans more commonly than any other demographic (pancreatic cancer rates are 50 to 90 percent higher in African Americans), a fact that has researchers scratching their heads. Worse still, among those diagnosed with pancreatic cancer, African Americans have a disproportionately grim prognosis for the illness due to late diagnosis and inadequate treatment.

But now, a new link between pancreatic cancer and oral health has emerged, and it could help shed some light on this devastating illness.

According to a recent study, African American women with poor oral health are more likely to develop pancreatic cancer than African American women with excellent oral health. Though there are many theories behind this information, researchers believe it is due in no small part to the periodontal bacteria that could be responsible for the oral hygiene problems.

Dr. Allison Lesko is a dentist in Fort Collins, Colorado. She says studies like these are just beginning to shed light on how dangerous periodontal bacteria really is.

“Emerging research is showing us that periodontal bacteria is responsible for everything from diabetes to heart disease, and now pancreatic cancer,” she says.

Other factors contributing to pancreatic cancer’s prevalence in the African American community include factors such as income disparity. The African American population has historically been less likely to have health insurance than other racial groups, which means these patients may be more likely to put off seeing a doctor or dentist because of cost.

According to Lesko, another factor that could contribute to the higher rates of pancreatic cancer in the African American community is higher rates of smoking, which has been found to not only cause tooth loss, decay and periodontal disease, but also has been proven to both cause and worsen various forms of cancer.

“It is estimated that about 25 percent of all pancreatic cancer cases are caused by cigarette smoke alone,” says Lesko.

Furthermore, the African American community is disproportionately affected by another illness: type 2 diabetes. Studies have shown that type 2 diabetes increases the risk of pancreatic cancer. In fact, it is estimated that up to 80 percent of patients with pancreatic cancer either have long-standing type 2 diabetes, newly developed type 2 diabetes or impaired glucose tolerance.

So, what can be done to help reduce these numbers? According to Lesko, it’s a whole lot of preventative measures.

“Quit smoking, and take excellent care of your teeth,” she says. “Even if you can’t afford to go to the dentist or doctor regularly, you can afford to quit smoking and you can brush your teeth twice a day and floss once a day. Even steps as simple as those can add years to your life.”

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

Vaping and Teens

Posted on
Categories: Oral Health

If you haven’t heard by now, preliminary reports are in, and while smoking e-cigarettes, or “vaping,” may be safer than smoking traditional combustible cigarettes, it has not been proven safe, either. Worse yet, it has been found dangerous to one rapidly increasing demographic: teens and children. Here’s why parents of teens should be wary about the so-called safer alternative to smoking.

Last year, when a new type of e-cigarette hit the marketplace, many parents didn’t think much of it. Maybe that’s because the Juul doesn’t look like much more than a USB thumb drive. But that’s certainly not what it is. Designed to deliver more nicotine per vapor pod than traditional cigarettes and even some e-cigarettes, Juul has now cornered about 70 percent of the e-cigarette market. The brand, which is owned by Marlboro, claims its goal is to help traditional paper cigarette smokers quit – but the tantalizing fruit flavors are having the opposite effect among teens.

“We are finding that teens are attracted to the sweet flavors of these vaping fluids,” says Dr. Allison Lesko, a dentist from Fort Collins, Colorado.

Unfortunately, contrary to what Juul claims its intentions are, many of these teens are not trying to quit smoking, but are first-time smokers, becoming newly addicted to high levels of nicotine, often as high as a pack of cigarettes in one serving.

“It has become a real health epidemic,” says Lesko.

Thankfully, some states are taking notice. California, for example, is pushing to ban the sale of all flavored tobacco and vaping fluids. They would still sell the e-cigarettes themselves, but not the chemicals to use in them.

“Californian lawmakers recognize how popular these vaping fluids are among teens and are working to help stop the problem,” Lesko says.

And while some may see the move as government overreach, Lesko and other health professionals point to the facts.

“A recent study found that the earlier a teen or child starts smoking, the harder it is for them to quit,” says Lesko. “You would think since they’re younger and healthier it would be easier, but the data does not support this.”

In fact, the data shows two-thirds of children who begin smoking at as young as sixth grade will become regular adult smokers, and nearly half of 11th-grade smokers will follow the same path.

Worse still, e-cigarette smoking is increasing among teens and children, not decreasing – and that includes accidental poisonings from vaping fluid.

“Even children who only smoke once a month increase their risk of addiction 10 times,” Lesko says.

So, what’s a parent to do?

“Don’t let them start smoking or vaping,” says Lesko. “And know what to look for – educate yourself on what e-cigarettes like the Juul device look like. Whatever you do, don’t treat vaping like it’s harmless. It’s not.”

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

How Safe Is Vaping?

Posted on
Categories: Oral Health

More bad news for e-cigarette smokers trying to live a healthier lifestyle by “vaping” instead of smoking: According to several new reports, while the fluid used in e-cigarettes may be safer than smoking traditional cigarettes, the key word isn’t “safe,” but “safer.”

Fort Collins-based dentist Dr. Allison Lesko says that’s because while e-cigarette vapor is definitely healthier than inhaling smoke, it’s the chemicals in e-cigarette fluid that pose the real risk.

“The problem is, we just don’t know what those chemicals are doing,” says Lesko.

That’s down to several reasons – one main one being vaping fluids vary by manufacturer.

“There’s very little consistency or clarity about what’s in each individual flavor of vape fluid,” Lesko says.

Another problem? Lesko says, unlike with traditional cigarettes, there are simply no long-term studies yet.

“Vaping is too new of a thing to have any data on its long-term effects,” says Lesko. “So while manufacturers are telling us it’s safer, there’s no way to verify that either way.”

And therein lies another problem: the word “safer.” While manufacturers are deliberate with their use of the word, consumers may not be hearing that “r” at the end.

“When it comes to e-cigarettes and vaping, safer doesn’t automatically mean safe,” says Lesko. “It just means it’s safer than paper cigarettes, which doesn’t really tell us a whole lot.”

That’s because not only do we not know what the long-term effects on the smoker are, but we also don’t know what the long-term effects on second- and third-hand smokers are, either.

“People assume that because it’s vapor it evaporates into the air and doesn’t have any second-hand effects,” Lesko says. “But it doesn’t just vanish. Studies have shown it can still be inhaled via second-hand smoke, and those chemicals in the vapor don’t simply vanish – they fall to the ground or whatever surface is nearby.”

That falling to nearby surfaces poses yet another risk to anyone who touches those surfaces – including other adults, pets and, yes, children too.

“The effect vaping could have on children is a big deal,” says Lesko. “One article mentioned that children spend more time on the floor and absorb more dust particles than adults do. If those dust particles contain chemicals left behind by vaping, you’re packing a lot of potentially dangerous carcinogens into a relatively small body that is still growing and developing – and that could be very dangerous.”

As for the solution, Lesko and other experts agree: To make vaping truly safe, don’t do it – but if you must, treat it as you would smoking traditional cigarettes.

“Don’t vape in the house or car or around children. Treat it as you would regular second-hand smoke,” she says.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

UK Man Attributes Mouth Damage to Energy Drinks

Posted on
Categories: Oral Health

The energy drink market is booming in the United States, with over $20 billion in sales annually (that’s over 29 billion gallons of energy drink!). But at least one fewer consumers in the United Kingdom will likely be drinking the potent beverages after the damage he says they caused to the inside of his mouth.

The man, Dan Royals, is a teacher who, like countless others, relied upon energy drinks for a quick pick-me-up. By his own estimates, Royals claimed to drink upwards of six energy drinks a day. But all that stopped when Royals says he noticed the flesh on his tongue being “eaten away” by the drinks. Royals, who also smokes, says he takes care of his oral hygiene but does not believe the damage to his tongue was caused by smoking.

Energy drinks claim to pack a wallop of energy without having to rely on traditional caffeine like coffee or soda. Touted as healthier alternatives, these beverages are full of sugar and caffeine, too. Worse yet, they are often highly acidic.

Dr. Allison Lesko is a dentist from Fort Collins, Colorado. She says all that acid can be bad for not just the tongue, but the teeth, too.

“The acid found in energy drinks can often be higher than the levels found in coffee and soda, and that can easily cause excessive damage and wear to tooth enamel,” she says.

As if that weren’t bad enough, recent studies have shown that when mixed with alcohol, energy drinks increased instances of impaired judgment such as the desire to drive while intoxicated. Studies from 2007 and 2011 have even linked energy drinks to an increased number of emergency room visits by persons who consumed the beverages both with and without alcohol or other substances.

Worse yet, the market for energy drinks is largely unregulated, despite the beverages’ growing popularity – especially among young people and millennials. Some data suggests that a full 61 percent of millennials indulge in these peppy drinks from time to time, a move experts believe is due in no small part to many millennials trying to stick with “all-natural” products.

“The problem is, there isn’t really much natural about these drinks,” says Lesko. “So consumers think they’re getting a healthier alternative when what they’re really getting is more of the same – and damaged tooth enamel, to boot.”

If you really can’t quit your energy drink habit, Lesko says there are ways to limit the amount of damage they do to your teeth.

“If you really must indulge, do so responsibly. Don’t mix energy drinks with alcohol, and when you’re done, wash your mouth out with water,” she says. “But whatever you do, don’t brush your teeth immediately after drinking because this can damage your tooth enamel even more. Wait at least 30 minutes after drinking before brushing so your enamel has a chance to reharden. Otherwise you could permanently scratch it.”

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

Spring Cleaning for Oral Health

Posted on
Categories: Oral Health

With spring almost here and warmer weather on its way, now is the perfect time for a spring cleaning – of your mouth! It may not seem obvious, but changing up your oral health care routine each season is a must to maintain a healthy smile. Here are some things you can do to amp up your oral health this spring.

Clear It Out

Dr. Lesko recommends you replace manual toothbrushes or electric brush heads every two to three months, and the turning of a new season is the perfect time to do so. As we use our toothbrush, the bristles begin to bend and become less effective at getting the plaque and bacteria that accumulate on our teeth during the day. Worse yet, that bacteria can build up in our toothbrushes over time. Replacing your brush with a new, clean, straight-bristled brush is a great way to help spring clean your mouth!

See What’s New

You may be 100 percent satisfied with your oral care tool kit, but there are new products being introduced to the oral health market constantly. Why not ramp up your oral care routine by swapping to a fresh new toothpaste flavor, or how about trying a flavored dental floss? You can even try changing to a different brand of toothbrush or upgrading to an electric brush.

Get Glowing

Worn out from the doldrums of winter? Why not do a little something for yourself and schedule a professional whitening that would make the snow jealous. Get a gleaming smile in time for spring, and reward yourself for making it through those cold, gloomy winter months.

Check Your Insurance

The start of a relatively new year means more oral health benefits for those who are fortunate enough to have dental coverage. If your policy allows for orthodontics and you’ve been considering getting braces, speak to Dr. Lesko about your options.

Schedule an Exam

Another great benefit of a new year is your insurance allowing one or two new oral health checkups. Is it time for a cleaning and exam? When was the last time you had X-rays? Do you have any persistent tooth pain, bleeding gums or inflammation? Now is the time to get it checked out. After all, the sooner you address oral pain and discomfort, the sooner you can start feeling your best.

Schedule Procedures

Spring is also a good time to schedule any dental procedures you’ve been putting off. After all, who wants to be sidelined in the summer when you can take care of it now? Fill cavities, get that crown, have that root canal and clear your schedule for that deep gum cleaning – you’ll look and especially feel a lot better.

To schedule an appointment with Dr. Lesko, please call 970-221-5115.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

The Surprising Benefits of Chewing Gum

Posted on
Categories: Oral Health

With so much misinformation out there about gum (no, it doesn’t stay in your stomach for seven years if you swallow it), it can be hard to separate fact from fiction. Here’s a go-to guide to learn everything you need to know about chewing gum!

Yes, It Really Is Good for Your Teeth!

Believe it or not, chewing sugarless gum is actually good for your teeth. That’s because it neutralizes the acid that cavity-causing bacteria thrive on. This in turn helps prevent cavities.

It Freshens Your Breath

It’s probably safe to say that everyone wants fresh, clean breath – and chewing sugarless gum can freshen your breath without adding dangerous sugars that can harm your teeth. Cleaner, fresher breath not only feels great, but it’s also a great little confidence boost. Especially when you consider that a recent study by Match.com found that of 5,000 singles surveyed, 43 percent chose fresh breath as the most important thing prior to a date!

It Reduces Stress

Chewing gum reduces stress because it reduces the stress-causing chemical known as cortisol. Cortisol is a dangerous stress hormone that can interfere with everything from information retention to learning and even immune function. It can also reduce bone density, increase weight gain, and raise cholesterol and blood pressure. Worse yet, high levels of cortisol have been associated with an increased risk of heart disease.

Another study found that the pleasant smell and taste of chewing gum stimulates the senses and creates a feeling of pleasure in the brain.

It Improves Alertness

Chewing gum was found to help chewers retain information when completing memory-related tasks. It also has been proven to improve the attention span and even reaction times. Find yourself tired at that 4 p.m. meeting? Chew a stick of sugarless gum for an instant pick-me-up!

It Aids in Weight Loss

Chewing gum is a great way to get that sweet taste you are craving without ruining your diet on sweets. In conjunction with a reduced-calorie, increased-activity diet, chewing gum can even help manage hunger and help increase weight loss. But don’t expect it to do all the work for you – remember, chewing gum works to help your diet, it should not be your diet.

It’s Fun!

OK, admit it: You’re never too old to blow a bubble. What other food can you do that with? So go ahead and reach for that sugarless gum -without the guilt – and have fun with it!

To schedule an appointment with Dr. Lesko, please call 970-221-5115.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

Don’t Do This with Clear Aligners In!

Posted on
Categories: Clear Aligner, Oral Health

Invisible aligners allow you the orthodontic power of wearing braces combined with the flexibility of living life wire and bracket free when you need it most. But in order to get the most out of your treatment, you need to wear them as often as possible. Thankfully, due to their flexibility, wearing them frequently isn’t difficult. But there are definitely a few times when you should take them out.

While Eating

You should never wear aligners while eating. Not only will you not be able to chew your food properly, but you could actually also break your aligner. You could also get food trapped between your aligner and your teeth, making cavities more likely

As a Mouth Guard

Mouth guards are great for protecting your teeth against injury – from teeth grinding while asleep or awake to snoring or even playing sports. But your clear aligners were not designed to protect the teeth in this way. If you do require any of these types of tooth protection, speak to Dr. Lesko about your mouth guard options.

While Drinking Hot Beverages

Hot beverages are a big no-no when it comes to invisible aligners. That’s because invisible aligners can literally melt in your mouth and become misshapen if exposed to hot liquids. Not only will this change the shape of your aligners, but it can also affect the shape of your teeth and derail your treatment!

To learn more about clear aligners and their care, please contact Dr. Lesko at 970-221-5115.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526